The Great Yogurt Experiment: Part II – Mesophilic (room temperature) Heirloom yogurt

The Great Yogurt Experiment: Part II – Mesophilic (room temperature) Heirloom yogurt

Tasting the bacterial diversity and seeing pH difference using yogurt fermentation for microbiology teaching. I love the idea that invisible microbes can change their habitat so much we macro-organisms will pay attention and even help them! After all, people have maintained yogurt cultures for generations. Take for example the Heirloom yogurts from Culture for Health that I have been playing with and am considering sending to my General Microbiology class this semester. One overarching theme in my microbiology class is always that microbial diversity provides multiple solutions to the same “problem”. Diversity Matters! In this case – different combinations of bacteria can take the same milk, break-up the milk sugars, and poop out lactic acid. The lactic acid lowers the pH of the yogurt, which protects yogurt from pathogenic bacteria (molds can still grow though given enough time). Lactic acid gives the tart, sour taste to yogurt. To teach my General Microbiology students that microbes – just by growing – can dramatically change their habitat. This semester students will culture their own yogurt to see and taste the difference! The problem is most store-bought yogurts grow best at 113 °F (45 °C). That’s pretty warm. That was tricky during my

Microbial “Trash” is Human Treasure

Microbial “Trash” is Human Treasure

We humans have been treasuring and using microbial “trash” for tens of thousands of years. We eat and nurture microbes for their waste products – yes, you eat microbial poop. Metabolic by-products or “waste” would be more appropriate to say in a classroom/polite company, but really – it’s just “poop”. Yogurt, sauerkraut, buttermilk, kefir, bread, beer, wine, cheese, even chocolate, and coffee – are all tasty to us because microbes have eaten the sugars in milk or some plant part. With the exception of corn, whatever you eat goes into your mouth in one form and comes out the other end in a totally different form. Same with microbes. Bacterial Poop: Sugars to Lactic Acid Bacteria like Lactobacillus sp. eat lactose milk sugars and poop out lactic acid. That’s why unflavored, unsugared yogurt is tangy and slightly sour. Same thing with the buttermilk I’ve been culturing recently. YUMMY. Other Lactobacillus sp. eat plant fiber sugars and poop out lactic acid to make sauerkraut and kimchee. Check out a yogurt experiment my girls and I did a while ago. Yes, the girls roll their eyes when I say that they are eating microbial “trash”. Fungal Farts: Sugars to alcohol and carbon

2017 Microbiome New Year’s Resolutions!

2017 Microbiome New Year’s Resolutions!

Happy 2017! My top 5 New Year’s Resolutions to help me, myself, and my microbiome. Your health is intertwined with health of the microbiomes in and on your body. As a mom of 2 young kids, wife, daughter with aging parents, blogger, and scientist, I have a bad tendency to take care of everyone else but me. “On an airplane in the event of an emergency we’re told to put on YOUR oxygen mask first, then the mask of the small child next to you”, a super-insightful, fellow science-mom friend reminded me. But if I’m not functioning, I can’t help everyone else well. Same goes for my microbial partners. If they aren’t fed and functioning well, they aren’t doing their jobs well and helping keep me healthy. Here’s my New Year’s Resolutions for me and my microbes. 1. Eat (even) More Plants! Gut microbiome studies continue to show that there are few types of microbes in the guts of people with diseases ranging from irritable bowel syndrome to Parkinson’s disease. Higher diversity, more different types of bacteria, is correlated with better health and a more plant-based diet. “What did you feed your gut microbes this meal?” I’ll ask the kids (and myself).

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