Missing Microbes and Increased Antibiotic Resistance

Missing Microbes and Increased Antibiotic Resistance

Dr. Martin Blaser’s book Missing Microbes details his observations and hypotheses on how overuse and misuse of antibiotics may be the source of modern non-communicable diseases, such as diabetes, asthma, and obesity. The maps of the U.S. colored with obesity and antibiotic prescriptions fit extremely well – and centered on my Southern homeland. Could it be that the obesity epidemic, diabetes, allergies, asthma, and other non-communicable diseases that are centered over the American South are not due to our preference for all things fried or sopped in butter and washed down with a swig of sweet tea? It’s not just due to sitting in front of screens too much. Certainly poor diet and little exercise don’t help. But could an over-use of antibiotics also be to blame?  That was the hypothesis. Obesity Caused by Over Use of Antibiotics? Dr. Martin Blaser from NYU’s experimental research on mice demonstrated drastic changes in the different types of gut bacteria present before and after antibiotic use. More strikingly, when the antibiotic use was discontinued and the bacterial populations rebounded, the bacterial types that did come back were different metabolically. Antibiotics drastically effected the gut microbiome. Does antibiotic somehow set us on a path

New Year’s Resolutions for Your Microbiome

New Year’s Resolutions for Your Microbiome

Get dirty, sleep, eat a diversity of real food, avoid antibiotics The beginning of a new year is always a time for reflection and resolutions for lifestyle changes and New Year’s resolutions! I’d suggest if you want to improve your life and health, start with the very numerous, yet invisible portion of yourself – your microbiome.  The digestive system microbiome is best understood of all the human microbiomes. The importance of these invisible organisms for human health is increasingly apparent. However, scientists are still unraveling what makes up a “healthy” and “unhealthy” gut microbiome. It’s too early in the science to offer exact prescriptives, such as specific probiotics to take at certain doses or how many grams of fiber to incorporate in your diet. However, recent observational and even experimental research, points to general suggestions to improve gut microbiome health. Interestingly many of these suggestions often align with age-old healthy habits, but some may seem initially counterintuitive. 

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